PCOS SUPPLEMENTS: What I take to help balance my hormones
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- Published on: Wednesday, December 6, 2017
- Instagram: jessicaddiana #cystersquad
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This supplements/ vitamins help with my PCOS symptoms. Below is the list of what I use:
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1) Berberine , 3 times a day with a meal
2) Milk Thistle (10 drops), twice a day, with 2 tbsp of apple cider vinegar
3) Omega 3 6 9
4) Black Sesame Seeds
5) Cinnamon
6) Inositol
7) Magnesium (before bed)
8) Probiotics (3 times a day)
9) Maca Powder - Source: https://youtu.be/11EIEmIPlqw
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