8 Secrets of a Healthy Mind

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  • Published on:  Wednesday, June 2, 2021
  • Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this - and put in place a strategy for managing our symptoms over the long-term.
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    FURTHER READING

    You can read more on this and other subjects on our blog, here: https://bit.ly/3uHrdKh

    "We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves:.."


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    CREDITS

    Produced in collaboration with:

    Mike Booth
    https://www.youtube.com/somegreybloke

    Title animation produced in collaboration with

    Vale Productions
    https://www.valeproductions.co.uk/
  • Source: https://youtu.be/Su7S3hsnxuQ
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